Three years ago, I was physically and emotionally in the worst shape of my life. I was addicted to stimulants which allowed me to drink a lot without getting as drunk as I should’ve. The effects of partying so much for a couple of years (and every day for three months straight) caused a deteriorating …

 I’ve been a different person since I started meditating. Three years ago, I was very temperamental. I thought I was open-minded, but I only saw things from my narrow point of view. I’m less reactive now and can take in other people’s perspectives, even when I disagree.  It took about six months into my “awakening” …

 Have you ever held on to something way past its expiration date? How about for money? I’d already let go of so many people, but next was my job. A recurring pattern I’d previously been oblivious to was again in my face.  I was out of sync with my co-workers. People I’d partied with and …